WELLBEING

“We need a natural health service as much as a National Health Service”

Sir Muir Gray (eminent British physician)

 The benefits of time spent in a garden are so much more than simply enjoying exercise and fresh produce, although those are both important. Studies have demonstrated that time spent in the outdoors produces significant reductions in depression and anxiety, as well as improved social function. It has also been shown to improve cognitive decline and, as our population ages and health care costs spiral, we should be grabbing these benefits with both hands.

A community garden offers the added benefit of company and a sharing of the work load as well as what is produced. It is no wonder that many GPs are prescribing gardening both for rehabilitation and as a preventative medicine. Some GPs have even opened their own community gardens – with very positive effects for their patients.

Why not enjoy being part of nature, growing food, beautiful flowers and health enhancing herbs?